Dumbbell Squat to Overhead Press
START MID-POINT FINISH
Stand with DB's at shoulders with head of DB's facing forward. Squat as deep as you can, with a slight pause at the bottom. Return to standing and rapidly press DB's overhead. Immediately return DB's to shoulder position and repeat.
KEY POINTS: Keep toes pointed forward. Do not lock knees at top of the movement. Perform rapidly with no pause between reps.