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Dumbbell Squat to Overhead Press

                                                            START                           MID-POINT                        FINISH


Stand with DB's at shoulders with head of DB's facing forward. Squat as deep as you can, with a slight pause at the bottom. Return to standing and rapidly press DB's overhead. Immediately return DB's to shoulder position and repeat.

KEY POINTS: Keep toes pointed forward. Do not lock knees at top of the movement. Perform rapidly with no pause between reps.